Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Barbell incline bench press	50kg 8x 70kg 8x 80kg 7x 90kg 5x 90kg 5x 80kg 7x	40	2980
2	Seated Dumbbell Shoulder Press	38kg 8x 38kg 8x 42kg 8x 42kg 8x	32	1280
3	Dumbbell Lateral Raise	22kg 8x 22kg 8x 22kg 8x 22kg 8x	32	704
4	Reverse fly machine	30kg 8x 30kg 8x 30kg 8x 30kg 8x	32	960
5	Close-grip bench press	50kg 8x 70kg 8x 80kg 8x 90kg 5x 90kg 5x 80kg 8x	42	3140
6	French press	40kg 8x 40kg 8x 40kg 8x 40kg 8x	32	1280
7	Cable One Arm Pushdown	25kg 16x 30kg 16x 25kg 16x 25kg 16x	64	1680
8	Leg raise machine	0kg 30x	30	0
9	Power-Abs	0kg 100x	100	0
Total			404	12024

February 3, 2011