April 16, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
6x
140kg
3x
110kg
8x
|
47 | 5120 |
| 2 | Pull-up |
100kg
20x
100kg
10x
|
30 | 3000 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
55kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4050 |
| 6 | Jala tosted rippudes |
0kg
10x
|
10 | 0 |
| 7 | Incline Crunches |
0kg
50x
0kg
50x
|
100 | 0 |
| Total | 327 | 17490 | ||
