February 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
62.5kg
5x
72.5kg
5x
82.5kg
5x
95kg
3x
72.5kg
8x
|
31 | 2215 |
| 2 | Bench Press |
52.5kg
5x
57.5kg
5x
62.5kg
5x
67.5kg
5x
75kg
3x
60kg
8x
|
31 | 1905 |
| 3 | Power Clean |
40kg
4x
40kg
5x
50kg
3x
0kg
0x
0kg
0x
0kg
0x
|
12 | 510 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell curls |
30kg
8x
30kg
8x
30kg
10x
|
26 | 780 |
| 6 | Dumbbell Triceps Extension |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Total | 148 | 6010 | ||
Notes
Surumiseks oli juba jõud kadunud. Pooleldi vahelejäänud öö ja enne trenni mittesöömine väga kaasa ei aidanud.
