April 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
12x
50kg
12x
70kg
8x
80kg
5x
90kg
1x
100kg
5x
105kg
1x
95kg
4x
90kg
5x
85kg
9x
|
62 | 4090 |
| 2 | Barbell incline bench press |
20kg
12x
50kg
12x
70kg
8x
80kg
3x
60kg
10x
|
45 | 2240 |
| 3 | Rööbaspuudel surumine |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
|
48 | 4080 |
| 4 | Dumbbell incline bench press |
20kg
12x
25kg
8x
27.5kg
6x
30kg
4x
|
30 | 725 |
| 5 | Hantlitega lendamine |
8kg
12x
10kg
10x
12.5kg
12x
|
34 | 346 |
| 6 | kõhulihas masinaga |
25kg
15x
35kg
15x
45kg
12x
|
42 | 1440 |
| Total | 261 | 12921 | ||
