April 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
8x
60kg
6x
70kg
5x
80kg
3x
85kg
1x
70kg
4x
50kg
6x
|
33 | 2015 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1760 |
| 3 | Lying Rear Lateral Raise |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
7x
80kg
8x
80kg
8x
|
46 | 3580 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 8 | Ab crunch machine |
0kg
50x
|
50 | 0 |
| Total | 285 | 13659 | ||
