April 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
6x
100kg
7x
|
46 | 4790 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
6x
|
38 | 2500 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | 21 |
40kg
21x
40kg
21x
40kg
21x
|
63 | 2520 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 365 | 15586 | ||
