February 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
3x
60kg
30x
|
33 | 2010 |
| 2 | Barbell incline bench press |
18kg
24x
|
24 | 432 |
| 3 | Lamades surumine negatiivse kaldega |
20kg
30x
|
30 | 600 |
| 4 | Butterfly Machine |
55kg
10x
60kg
8x
60kg
8x
|
26 | 1510 |
| 5 | Surumine trenazööril istudes |
45kg
10x
50kg
8x
55kg
8x
|
26 | 1290 |
| 6 | pullover |
18kg
30x
|
30 | 540 |
| 7 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 8 | Cable Pushdown |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 9 | Keretõsted |
8kg
25x
|
25 | 200 |
| 10 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| Total | 284 | 8932 | ||
