April 23, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
6x
130kg
5x
130kg
5x
110kg
8x
|
40 | 4340 |
| 2 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 3 | Leg extension machine |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
60 | 3750 |
| 5 | Incline Crunches |
0kg
30x
0kg
30x
|
60 | 0 |
| 6 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 7 | Pull-up |
100kg
18x
100kg
5x
|
23 | 2300 |
| Total | 283 | 16790 | ||
Notes
Tallinnas Zelluloosis
