April 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
5x
60kg
5x
50kg
8x
|
34 | 1720 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1760 |
| 3 | Barbell Upright Rows |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 4 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
40 | 1080 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
6x
80kg
6x
|
44 | 3280 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 8 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| Total | 274 | 14320 | ||
