April 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
12x
100kg
12x
100kg
10x
100kg
10x
100kg
12x
|
56 | 5600 |
| 2 | Lõuatõmbed kitsa haardega |
100kg
8x
100kg
8x
100kg
10x
100kg
8x
100kg
8x
100kg
8x
|
50 | 5000 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
8x
90kg
10x
90kg
10x
|
48 | 4320 |
| 6 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 7 | Pull-up |
100kg
10x
100kg
7x
100kg
8x
100kg
8x
100kg
5x
100kg
6x
|
44 | 4400 |
| Total | 318 | 27520 | ||
