January 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
110lb
11x
|
11 | 1210 |
| 2 | Seated Military Shoulder Press |
19lb
20x
19lb
10x
19lb
10x
|
40 | 760 |
| Total | 51 | 1970 | ||
