April 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
6x
140kg
3x
150kg
1x
110kg
6x
|
46 | 5050 |
| 2 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
50kg
10x
65kg
10x
65kg
10x
80kg
10x
80kg
10x
80kg
10x
65kg
10x
|
80 | 5350 |
| 5 | Pull-up |
100kg
18x
100kg
12x
|
30 | 3000 |
| 6 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 378 | 20670 | ||
