May 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
6x
80kg
7x
|
37 | 2640 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1760 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
40 | 1200 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
3x
100kg
6x
90kg
6x
80kg
8x
|
45 | 3750 |
| 5 | Cable One Arm Pushdown |
20kg
16x
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
80 | 2160 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
10x
|
10 | 1000 |
| Total | 392 | 15310 | ||
