February 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
5x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
37 | 1900 |
| 2 | Lying leg curl |
100kg
10x
105kg
10x
110kg
10x
|
30 | 3150 |
| 3 | Leg extension machine |
70kg
30x
|
30 | 2100 |
| 4 | Leg press |
140kg
30x
|
30 | 4200 |
| 5 | Pöiasirutus hack-kükk trenazööril |
110kg
15x
120kg
12x
120kg
12x
|
39 | 4530 |
| 6 | Küünarvarte kõverdamine hantlitega |
13kg
24x
10kg
24x
9kg
24x
|
72 | 768 |
| 7 | prantsuse surumine hantliga istudes |
18kg
30x
|
30 | 540 |
| 8 | Keretõsted |
8kg
30x
|
30 | 240 |
| 9 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| 10 | Kerepöörded istudes |
15kg
20x
|
20 | 300 |
| Total | 348 | 17878 | ||
