May 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
70kg
6x
75kg
6x
80kg
5x
85kg
3x
85kg
1x
|
21 | 1610 |
| 2 | Vinopenkki |
22kg
12x
22kg
12x
0kg
12x
|
36 | 528 |
| 3 | Kyykky |
50kg
12x
60kg
12x
70kg
14x
|
38 | 2300 |
| 4 | Reiden ojennus |
40kg
14x
45kg
14x
50kg
14x
|
42 | 1890 |
| 5 | Pystypunnerrus |
26kg
12x
0kg
12x
0kg
12x
|
36 | 312 |
| 6 | Ranskalainen punnerrus |
16kg
12x
16kg
13x
16kg
14x
|
39 | 624 |
| Total | 212 | 7264 | ||
