February 6, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
55kg
5x
65kg
5x
75kg
5x
85kg
5x
95kg
5x
|
25 | 1875 |
| 2 | Lamades surumine |
52.5kg
5x
57.5kg
5x
62.5kg
5x
67.5kg
5x
75kg
4x
|
24 | 1500 |
| 3 | Power Clean |
30kg
5x
40kg
5x
50kg
5x
40kg
5x
0kg
0x
|
20 | 800 |
| 4 | Weighted Hyperextension |
15kg
13x
15kg
12x
|
25 | 375 |
| 5 | Situps |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| Kokku | 142 | 4550 | ||
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