January 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
5x
160kg
5x
140kg
6x
140kg
6x
|
40 | 5260 |
| 2 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
100kg
8x
|
40 | 3520 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Kere-jala tõsted |
0kg
50x
|
50 | 0 |
| Total | 250 | 18780 | ||
