January 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
5x
65kg
5x
70kg
5x
75kg
5x
82.5kg
5x
|
25 | 1762.5 |
| 2 | Barbell incline bench press |
72.5kg
8x
72.5kg
8x
72.5kg
8x
72.5kg
8x
|
32 | 2320 |
| 3 | Rinna venitus plokil |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Trapets kangiga |
152.5kg
17x
152.5kg
17x
152.5kg
17x
152.5kg
17x
|
68 | 10370 |
| 5 | French press |
40.5kg
8x
40.5kg
8x
40.5kg
8x
40.5kg
8x
|
32 | 1296 |
| 6 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 7 | Kõht | 0 | 0 | |
| Total | 225 | 20568.5 | ||
