February 7, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
8x
90kg
8x
100kg
8x
110kg
6x
120kg
5x
100kg
6x
90kg
8x
|
49 | 4660 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2760 |
| 4 | Barbell biceps curl |
40kg
8x
50kg
6x
40kg
8x
40kg
8x
|
30 | 1260 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | Cable curls |
40kg
8x
40kg
8x
50kg
8x
50kg
8x
0kg
0x
0kg
0x
0kg
0x
0kg
0x
|
32 | 1440 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 405 | 14440 | ||
