January 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
5x
80kg
5x
80kg
5x
90kg
4x
0kg
0x
|
19 | 1560 |
| 2 | Overhead Press |
40kg
5x
42kg
3x
45kg
4x
45kg
2x
0kg
0x
|
14 | 596 |
| 3 | Deadlift |
80kg
5x
80kg
5x
0kg
0x
0kg
0x
0kg
0x
|
10 | 800 |
| 4 | Chin-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
5x
0kg
0x
|
29 | 0 |
| 5 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 6 | Ab crunch machine |
40kg
24x
40kg
20x
40kg
20x
40kg
20x
0kg
0x
|
84 | 3360 |
| Total | 181 | 8941 | ||
