June 10, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
8x
80kg
14x
|
55 | 5430 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2800 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Biitseps hantlitega seistes |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | 21 |
40kg
21x
40kg
21x
40kg
21x
|
63 | 2520 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
14x
100kg
6x
|
20 | 2000 |
| Total | 446 | 17790 | ||
