February 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
55kg
5x
65kg
5x
75kg
5x
75kg
5x
|
20 | 1350 |
| 2 | Military Press |
35kg
5x
40kg
5x
45kg
5x
50kg
3x
|
18 | 750 |
| 3 | Deadlift |
70kg
5x
80kg
5x
90kg
5x
100kg
5x
|
20 | 1700 |
| 4 | Situps |
0kg
12x
0kg
15x
|
27 | 0 |
| Total | 85 | 3800 | ||
