June 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
6x
|
40 | 2980 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
6x
45kg
8x
45kg
8x
|
38 | 1670 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
110kg
2x
80kg
8x
|
44 | 3400 |
| 5 | Cable One Arm Pushdown |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
10x
|
10 | 1000 |
| Total | 360 | 13770 | ||
