June 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
60kg
8x
60kg
8x
|
16 | 960 |
| 2 | Pull-up |
0kg
4x
0kg
4x
0kg
4x
0kg
3x
|
15 | 0 |
| 3 | Barbell Row |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 4 | Leg press |
100kg
20x
150kg
35x
150kg
30x
150kg
25x
|
110 | 15500 |
| 5 | Seated calf raise machine |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
120 | 1800 |
| 6 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
5x
70kg
6x
70kg
7x
|
34 | 2270 |
| 7 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
|
20 | 400 |
| Total | 339 | 21650 | ||
