January 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
6x
120kg
6x
140kg
5x
160kg
2x
140kg
6x
140kg
5x
120kg
6x
|
36 | 4540 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
56 | 4120 |
| 5 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 312 | 16300 | ||
