October 1, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Clean and jerk |
50kg
3x
70kg
2x
80kg
2x
80kg
2x
80kg
1x
|
10 | 690 |
| 2 | Power Clean Second Pull |
110kg
4x
110kg
4x
110kg
4x
|
12 | 1320 |
| 3 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
|
24 | 2400 |
| 4 | Cable lat pulldown |
80kg
8x
80kg
8x
80kg
8x
|
24 | 1920 |
| 5 | Cable Rope Overhead Triceps Extension |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 6 | Seated Pulley Row |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 7 | Sit-ups |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
0kg
100x
|
200 | 0 |
| Total | 400 | 12570 | ||
Notes
Proovisin üle pika aja tõukamist teha
