October 4, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
130kg
2x
110kg
5x
100kg
6x
90kg
8x
|
47 | 4710 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
30kg
8x
40kg
8x
45kg
8x
40kg
8x
|
32 | 1240 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | Lying cable curls |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 385 | 15150 | ||
