June 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
70kg
10x
90kg
10x
100kg
8x
100kg
7x
|
45 | 3600 |
| 2 | Leg press |
180kg
20x
180kg
20x
180kg
20x
180kg
20x
|
80 | 14400 |
| 3 | Seated calf raise machine |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1600 |
| 4 | Lying leg curl |
30kg
13x
40kg
15x
40kg
14x
40kg
12x
|
54 | 2030 |
| Total | 259 | 21630 | ||
