June 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
32kg
8x
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
48 | 1904 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
55kg
6x
60kg
5x
45kg
8x
45kg
8x
|
43 | 2070 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
6x
110kg
3x
90kg
8x
80kg
8x
|
49 | 4050 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 7 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 384 | 15768 | ||
