June 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
70kg
8x
90kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
6x
130kg
6x
|
48 | 5020 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
80 | 4000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 368 | 21720 | ||
