January 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
23kg
8x
23kg
8x
|
16 | 368 |
| 2 | Dumbbell Lateral Raises |
8kg
10x
10kg
10x
10kg
10x
|
30 | 280 |
| 3 | Cable Machine Preacher Curl |
15kg
6x
10kg
9x
10kg
9x
|
24 | 270 |
| 4 | Hyperextensions |
5kg
20x
5kg
20x
5kg
21x
|
61 | 305 |
| 5 | Side Plank |
0kg
41x
0kg
42x
0kg
51x
|
134 | 0 |
| Total | 265 | 1223 | ||
Notes
kalevi spordihallis. 500/1:58,2. Jube raske oli ennast trenni sundida.
