June 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
80kg
10x
|
50 | 4880 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
70kg
8x
|
40 | 2800 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Cable Concentration Curl |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 6 | 21 |
40kg
21x
40kg
21x
40kg
21x
|
63 | 2520 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 389 | 16120 | ||
