January 13, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
80kg
5x
85kg
5x
90kg
3x
95kg
2x
100kg
1x
|
16 | 1385 |
| 2 | Lamades surumine |
70kg
5x
72kg
5x
75kg
5x
77kg
5x
80kg
3x
|
23 | 1710 |
| 3 | Kangi tõmbed vastu kõhtu |
65kg
5x
65kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1700 |
| 4 | Seated One Leg Calf Raise |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
20x
0kg
18x
0kg
16x
0kg
15x
0kg
15x
|
84 | 0 |
| 6 | Leg Lift |
0kg
12x
0kg
9x
0kg
8x
0kg
8x
0kg
7x
|
44 | 0 |
| Kokku | 217 | 6795 | ||
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