February 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
4x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
34 | 2080 |
| 2 | Dumbbell incline bench press |
18kg
30x
|
30 | 540 |
| 3 | Lamades surumine negatiivse kaldega |
24kg
10x
24kg
7x
24kg
4x
|
21 | 504 |
| 4 | Butterfly Machine |
55kg
10x
60kg
10x
65kg
9x
|
29 | 1735 |
| 5 | Surumine trenazööril istudes |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| 6 | Dumbbell Lateral Raise |
8kg
15x
10kg
12x
13kg
10x
|
37 | 370 |
| 7 | pullover |
20kg
30x
|
30 | 600 |
| 8 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 9 | Cable Pushdown |
55kg
10x
60kg
10x
65kg
10x
|
30 | 1800 |
| 10 | Keretõsted |
8kg
25x
|
25 | 200 |
| 11 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| Total | 326 | 10079 | ||
