February 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
6x
60kg
6x
60kg
8x
60kg
8x
|
28 | 1680 |
| 2 | Lying leg curl |
100kg
15x
105kg
12x
115kg
10x
|
37 | 3910 |
| 3 | Leg extension machine |
70kg
30x
|
30 | 2100 |
| 4 | Leg press |
140kg
30x
|
30 | 4200 |
| 5 | Pöiasirutus hack-kükk trenazööril |
120kg
15x
120kg
15x
120kg
10x
|
40 | 4800 |
| 6 | Küünarvarte kõverdamine hantlitega |
13kg
60x
|
60 | 780 |
| 7 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 8 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| 9 | Kerepöörded istudes |
15kg
20x
|
20 | 300 |
| Total | 305 | 18520 | ||
