July 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
8x
100kg
8x
100kg
7x
|
53 | 5300 |
| 2 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 5 | Seljamasin |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Selja alaosa masinal |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 7 | Lõuatõmbed kitsa haardega |
100kg
10x
100kg
8x
100kg
8x
100kg
8x
|
34 | 3400 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 407 | 22100 | ||
