October 5, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
6x
80kg
4x
90kg
4x
100kg
2x
80kg
4x
|
20 | 1500 |
| 2 | Squat |
120kg
4x
110kg
6x
100kg
6x
|
16 | 1740 |
| 3 | Barbell jump squat |
20kg
8x
30kg
8x
30kg
8x
|
24 | 640 |
| 4 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 5 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 6 | Seated calf raise machine |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 280 | 11360 | ||
