January 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
3x
100kg
1x
110kg
1x
80kg
7x
80kg
6x
|
40 | 2960 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
7x
40kg
8x
40kg
8x
|
39 | 1710 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
6x
100kg
3x
110kg
1x
90kg
7x
80kg
8x
80kg
8x
|
41 | 3200 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| Total | 256 | 13934 | ||
