January 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
45kg
9x
45kg
10x
45kg
12x
|
31 | 1395 |
| 2 | Triceps Pushdown with V Bar |
24kg
9x
|
9 | 216 |
| 3 | Triceps Pushdown |
27kg
8x
27kg
10x
27kg
10x
|
28 | 756 |
| Total | 68 | 2367 | ||
