February 13, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
57.5kg
5x
67.5kg
5x
77.5kg
5x
87.5kg
5x
97.5kg
5x
|
25 | 1937.5 |
| 2 | Lamades surumine |
45kg
5x
52.5kg
5x
57.5kg
5x
62.5kg
5x
67.5kg
5x
|
25 | 1425 |
| 3 | Power Clean |
20kg
5x
40kg
5x
40kg
5x
40kg
5x
0kg
0x
|
20 | 700 |
| 4 | Weighted Hyperextension |
15kg
12x
15kg
13x
0kg
0x
|
25 | 375 |
| 5 | Situps | 0 | 0 | |
| Kokku | 95 | 4437.5 | ||
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