January 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
65kg
5x
70kg
5x
75kg
5x
82.5kg
5x
87.5kg
5x
|
25 | 1900 |
| 2 | Barbell incline bench press |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 3 | Rinna venitus plokil |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Trapets kangiga |
155kg
14x
155kg
14x
155kg
14x
155kg
14x
|
56 | 8680 |
| 5 | French press |
43kg
8x
43kg
8x
43kg
8x
43kg
8x
|
32 | 1376 |
| 6 | Cable Pushdown |
100kg
9x
100kg
9x
100kg
9x
100kg
9x
|
36 | 3600 |
| 7 | Kõht | 0 | 0 | |
| Total | 217 | 19756 | ||
