January 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
120kg
6x
150kg
6x
170kg
4x
190kg
3x
150kg
6x
150kg
6x
|
39 | 5390 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
6x
|
30 | 3000 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| Total | 189 | 18390 | ||
