February 15, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
57.5kg
5x
67.5kg
5x
77.5kg
5x
77.5kg
5x
|
20 | 1400 |
| 2 | Military Press |
35kg
5x
40kg
5x
45kg
5x
50kg
3x
40kg
5x
|
23 | 950 |
| 3 | Deadlift |
70kg
5x
80kg
5x
90kg
5x
102.5kg
5x
|
20 | 1712.5 |
| 4 | Pull-up |
0kg
3x
0kg
3x
0kg
3x
|
9 | 0 |
| 5 | Situps | 0 | 0 | |
| Kokku | 72 | 4062.5 | ||
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