July 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
80kg
6x
90kg
4x
80kg
6x
70kg
7x
|
46 | 3330 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
45kg
8x
50kg
8x
50kg
7x
40kg
8x
|
47 | 2070 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
80kg
8x
|
48 | 3840 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 9 | Power-Abs |
0kg
100x
0kg
100x
|
200 | 0 |
| Total | 529 | 17544 | ||
