February 17, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
57.5kg
5x
67.5kg
5x
77.5kg
5x
87.5kg
5x
100kg
3x
77.5kg
8x
|
31 | 2370 |
| 2 | Lamades surumine |
40kg
5x
45kg
5x
52.5kg
5x
60kg
5x
70kg
3x
52.5kg
8x
|
31 | 1617.5 |
| 3 | Power Clean |
20kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
0kg
0x
0kg
0x
|
20 | 737.5 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell curls |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 6 | Dumbbell Triceps Extension |
22.5kg
8x
25kg
8x
27.5kg
8x
|
24 | 600 |
| Kokku | 154 | 6045 | ||
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