January 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
52.5kg
20x
52.5kg
20x
52.5kg
20x
52.5kg
20x
52.5kg
20x
|
100 | 5250 |
| 2 | Selg plokil ette laia haardega |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Seated Pulley Row |
105kg
10x
110kg
10x
120kg
10x
120kg
10x
|
40 | 4550 |
| 4 | Selja lailihas hantliga kordamööda |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 5 | Barbell biceps curl |
50kg
6x
45kg
6x
45kg
6x
45kg
6x
|
24 | 1110 |
| 6 | Biitseps plokil scott pingiga ühe käega |
25kg
8x
30kg
8x
35kg
8x
|
24 | 720 |
| Total | 268 | 17230 | ||
Notes
Bodypumpi harjutusi veel otsa ~ 1h
