February 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
70kg
10x
75kg
20x
|
30 | 2200 |
| 2 | Lying leg curl |
100kg
10x
105kg
10x
115kg
15x
|
35 | 3775 |
| 3 | Squat |
70kg
30x
|
30 | 2100 |
| 4 | Leg press |
140kg
12x
150kg
20x
|
32 | 4680 |
| 5 | Pöiasirutus hack-kükk trenazööril |
130kg
30x
|
30 | 3900 |
| 6 | Küünarvarte kõverdamine hantlitega |
13kg
40x
16kg
20x
|
60 | 840 |
| 7 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 8 | Keretõsted |
8kg
25x
|
25 | 200 |
| 9 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| 10 | Kerepöörded istudes |
15kg
20x
|
20 | 300 |
| Total | 322 | 18745 | ||
