August 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
90kg
5x
80kg
6x
70kg
8x
|
46 | 3380 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
50kg
6x
50kg
6x
40kg
8x
|
36 | 1600 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
100kg
5x
110kg
3x
100kg
4x
80kg
8x
|
42 | 3450 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Triitseps plokil köiega pea kohal |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 380 | 13150 | ||
