February 20, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
62.5kg
5x
75kg
5x
87.5kg
5x
100kg
4x
|
24 | 1775 |
| 2 | Lamades surumine |
30kg
5x
40kg
5x
50kg
5x
60kg
5x
70kg
5x
|
25 | 1250 |
| 3 | Power Clean |
20kg
5x
45kg
5x
45kg
5x
45kg
5x
0kg
0x
|
20 | 775 |
| 4 | Weighted Hyperextension |
15kg
12x
15kg
12x
|
24 | 360 |
| 5 | Situps | 0 | 0 | |
| Kokku | 93 | 4160 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
