January 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
95kg
3x
100kg
2x
105kg
1x
90kg
2x
|
13 | 1220 |
| 2 | Overhead Press |
45kg
5x
47kg
3x
50kg
1x
52kg
1x
45kg
3x
|
13 | 603 |
| 3 | Deadlift |
100kg
5x
105kg
4x
110kg
1x
110kg
2x
0kg
0x
|
12 | 1250 |
| 4 | Chin-Ups |
10kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
|
25 | 250 |
| 5 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 6 | Ab crunch machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
75 | 3750 |
| Total | 163 | 9698 | ||
